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In 2024, Bestmed is hosting a series of informative Tempo Wellness Webinars that cover a series of topics, all under the theme of “how to live a resilient life”.

Our last Tempo Wellness Webinar, called “Bounce back to living,” hosted by Traci Kretzschmar, focused on some of the post-pandemic phenomena that have resulted from lockdown, how it’s affected our resilience and how to ‘bounce back’ to living.

There has been a global shift in awareness about resilience since the start of the COVID-19 pandemic. Importantly, we need to consider how we can reprogramme our thoughts and behaviours to let go of a ‘lockdown living’ mindset and continue to build resilience.

The Tempo Wellness Webinar also took a look at:

• hoarding.
• the fear of missing out (FOMO).
• how surrounding yourself with like-minded people can limit your resilience.
• the effects of low resilience.
• the first three steps to become a resilient person.

Best of all, you can attend these sessions for FREE! How? Simply keep an eye on your email inbox. Every month, we’ll send you invitations to join the upcoming webinars.

If you have any questions about the Tempo Wellness Webinars, please email tempo@bestmed.co.za.