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24h Emergency: 084 124 | General Contact: 0860 002 378

Join Bestmed Tempo Wellness

Tempo is a wellness programme that helps you thrive, not just survive. It includes:

  • 3 personalised nutritional journey consultations with a Bestmed Tempo partner dietitian per member/dependant 16 years and older
  • 3 personalised fitness journey consultations with a Bestmed Tempo partner biokineticist per member/dependant 16 years and older

The best part

It’s free! There are no sign-up or joining fees and no monthly payments. These benefits aren’t paid from your annual savings account or day-to-day benefits, which means you can save every year!

How to join

Step 1

To unlock all your free benefits, complete your Health Assessment (HA) at one of the following pharmacies: Dis-Chem, Clicks, Van Heerden or Alpha Pharm. Download the form below under the “Downloads” section.

Step 2

Your assessment results are analysed and classified as high-, medium- or low-risk. Your individual report will be sent to you via email. The nurse will upload your form onto Tempo’s Wellness portal. Your assessment results and interpretation will be available to view by logging on to the member portal on our website, the Bestmed App, and will be sent to you via e-mail.

Step 3

Contact any Tempo dietitian or biokineticist to start your health journey.

Documents Folder

Benefits

The Bestmed Tempo wellness programme is focused on supporting you on your path to improving your health and realising the rewards that come with it. To ensure you achieve this, you will have access to the Bestmed Tempo Health Assessment (previously Health Risk Assessment) for adults (beneficiaries 16 and older) which includes one of each of the following per year per adult beneficiary:

  • The Bestmed Tempo lifestyle questionnaire
  • Blood pressure check
  • Cholesterol check
  • Glucose check
  • Height, weight and waist circumference check

These assessments need to be done at a contracted pharmacy or on-site at participating employer groups.

Bestmed Tempo Nutritional and Fitness Journeys

  • Bestmed Tempo Fitness and Nutrition programmes (beneficiaries 16 and older)
  • 3 personalised fitness journey consultations with a Bestmed Tempo partner biokineticist
  • 3 personalised nutritional journey consultations with a Bestmed Tempo partner dietitian

Bestmed Tempo Classes

  • Online pilates classes throughout the year to help encourage and support a healthier lifestyle regardless of your age or health status
  • If you are interested in attending the pilates classes please email Tempo@bestmed.co.za
 
 

Pilates

Did you know that as a Bestmed member you have access to free Pilates classes?

Please see below details of classes available to you and your beneficiaries.

Day

Monday to Saturday (Commences 1 October 2021)

Times Monday to Friday

05:00; 07:00; 09:00; 17:00; 18:00

Saturday class

08:00

Duration

45 minutes

Zoom ID

814 3533 1047

Zoom passcode

pilates (ensure that it’s all small letters)

Link

https://bestmed.zoom.us/j/81435331047?pwd=ZlNnV3dNY2V1eG81RjJuR1dJWGYrdz09


Want to learn about our plans?