Intermittent fasting can be tough, whether you’re doing a 16:8 or hardcore 23:1 split. But, by reducing your eating window, you can better manage your weight, improve your metabolic health, and boost your cellular repair processes.
Health and Wellness
Tuberculosis (TB) is a serious, highly contagious lung infection. According to the World Health Organization (WHO), TB “is the second leading infectious killer after COVID-19 (above HIV and AIDS).” However, TB is preventable and curable. A simple test can help to detect TB, so that you can receive the right treatment to increase chances of a full recovery.
Health and Wellness
Your mental health is essential to your overall wellbeing. By prioritising it, you’ll equip yourself with the tools and fortitude you need to make a success of every challenge you take on in 2024. Here’s how to take the first step and what you need to know.
Health and Wellness
Tempo partner biokineticists make a big difference in the lives of the Bestmed members. They get them started them on their Fitness Journeys and help them by creating a tailored track to improve their health and happiness. We reached out to the Tempo partner biokineticists who assisted the most Bestmed members with their Fitness Journeys and gave each a small token of our appreciation.
Health and Wellness
Wearing sunscreen is one of the easiest ways to protect yourself from sunburn, which can lead to damaged skin and an increased risk of developing skin cancer. According to research done by the Cancer Association of South Africa (CANSA), South Africa has one of the highest monitored ultraviolet (UV) levels in the world, which results in one of the highest skin cancer rates globally.
So, why is sunscreen not just a luxury, but a necessity on holiday? And how can you protect your skin throughout the year?
Health and Wellness
Summer heat arrived across the country in full force. While the blooming flowers and Spring air beckon you to come out of hibernation and start exercising again, the excessive heat might make it a difficult ask. How do you exercise safely if you don’t have the luxury of an air-conditioned gym?
Health and Wellness
Tempo Talks and Tempo Group Discussions are wonderfully insightful sessions where Bestmed members get to attend sessions on a range of health and wellness topics presented by industry professionals. Best of all, all sessions are FREE to attend.
Health and Wellness
Your Tempo Health Assessment (HA) is a crucial step on your journey to improved health and happiness. It gives you a great overview of your current fitness level and health metrics.
Health and Wellness
Your oral health can affect your overall health. Your mouth is a pathway for bacteria to enter your body. If your oral health is poor, it makes it that much easier for bacteria to enter the bloodstream and cause infections. Fortunately, disease and inflammation can be prevented with good daily oral care.
Health and Wellness
For a lot of people, it’s a struggle to just get their daily steps in, let alone find time for a full exercise session. So, what’s the solution if you’re too busy to get to a gym? Bestmed’s Tempo wellness programme!
Health and Wellness
The simple fact is this: male-and female-specific healthcare isn’t a luxury. It’s an essential part of the overall wellbeing and health of both sexes. While men’s health and male-specific healthcare has received more exposure in recent years, it’s still essential to cover in detail.
Health and Wellness
Women have different healthcare needs to men. Bestmed Medical Scheme understands this and encourages you to take care of yourself as much as you take care of your family and friends. That’s why the Scheme offers a wide range of preventative care and maternity benefits that are specially tailored to meet women’s healthcare needs.
Health and Wellness
Get your move on with the Tempo On-demand exercise classes, now available online on the Tempo Fitness Journey.
Health and Wellness
Rest days aren’t just time spent lying around. Instead, they are an essential part of any fitness regime, where your body builds muscle and repairs damage, helping you prevent serious injury.
Health and Wellness
