You know what they say, “November is the last month of the year because in South Africa, December is not a month it’s a lifestyle!” Now let’s talk about maintaining a healthy lifestyle while you have fun this December.
Family
Are you giving birth via a planned caesarean section (c-section) or having a normal delivery, with or without a midwife’s assistance? Whatever your birth plan entails, we’ve got you covered. Expectant moms are faced with a myriad of decisions to make on how manage their pregnancy and the delivery of their baby is one of the biggest decisions.
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Spring has sprung and it’s time to get fit and live our best lives by staying active. Our free online Pilates classes, hosted on Zoom, are still open to all Bestmed members. The classes are scheduled for Monday to Saturday for a period of 45 minutes per class. All members are welcome to join the classes and all the sessions are on the same Zoom link, ID and use the same passcode.
Family
It’s a debate almost as old as time itself: breastfeeding vs bottle feeding your baby. We know that every mom and baby is different, so you should decide what is best. Here are some of the advantages of both feeding methods: bottle and breast!
Family
The Bestmed Tempo wellness programme helps you to embrace a healthy lifestyle through expert advice and support.
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Bestmed Medical Scheme offers preventative care and wellness benefits for your child at no extra charge. Preventative care benefits include paediatric vaccines according to the state-recommended programme. Bestmed Tempo wellness programme benefits, available across all benefit options, include consultations with a nutritionist, occupational therapist and biokineticist.
Family
A healthy amount of short-term stress could help children and teens, like adults, to focus on and reach their goals. However, chronic stress has never been good for anyone. It can lead to long-term mental and physical health problems, including anxiety and depression, as well as high blood pressure, a weaker immune system,
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Bestmed Medical Scheme recently hosted an information session where Executive: Corporate Services & Wellness, Elmarie Jooste, shared information on Prescribed Minimum Benefits (PMBs). For more information, contact us by calling 086 000 2378 or emailing service@bestmed.co.za.
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Bestmed Medical Scheme offers personal medical savings accounts (PMSAs), otherwise referred to as ‘medical savings’, ‘annual savings’ or just ‘savings’, on certain benefit options. As a medical aid member, it can get a bit confusing when trying to wrap your head around how your savings work.
Family
Pilates is a form of exercise that was developed during World War I by Joseph Pilates, a German physical trainer. It helps to condition your muscles, improving strength and flexibility. It especially focuses on developing your core muscles through small, controlled movements.
Family
Everybody loves a little bit of junk food. Not only is it just plain delicious, it’s also fast, easy and really accessible these days with delivery apps and drive-throughs. It’s also thought of as a lot cheaper.
Family
One of the hardest things to adjust to is the cooler seasons and the shortening of days… It can often feel like you have less time to do all the things that you usually have to do in a day, and don’t get me started on finding the time to do laundry and get it to dry… The transition to the shorter and busier days of autumn can be a challenge.
Family
2020 was nothing short of the extraordinary, with some of the changes required to adapt to the local (and global) COVID-19 pandemic being what some would refer to as “extra” and some just “ordinary”.
Family
Family
