Self-care is self-preservation. And when the road gets tough, and you don’t feel like you’re enough, the Tempo Emotional Wellbeing Journey is here to help. Best of all, you can start your Emotional Wellbeing Journey directly from the Bestmed App.
General
Stress is a natural human response to challenges. The resulting worry and mental tension from stress can impact your overall well-being and, ironically, your ability to deal with the problems causing the stress.
Health and Wellness
Vaping has become a popular alternative to smoking, even touted as a way to quit smoking totally. Unfortunately, the dangers and side-effects are often overlooked. From lung damage to heart problems, vaping can have serious repercussion on your health.
Health and Wellness
Tempo partner biokineticists make a big difference in the lives of the Bestmed members they assist on their Fitness Journeys. They help them to find out what their fitness levels are and create a tailored track to improve their health and happiness.
General
Self-payment gaps are available on certain medical scheme plans with a medical savings account (MSA). A self-payment gap is activated when you have depleted the funds available in your MSA.
General
While not a cure-all, these five tips can help you navigate the relationships that help define your life, while helping you take care of your own mental wellbeing at the same time.
General
Burnout is a consequence of an imbalance between your work and personal life. It can have serious consequences for your health and wellbeing. If you're feeling overwhelmed and stressed, it's important to take action as quickly as possible.
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June is Youth Month in South Africa. A time to reflect on the contributions and sacrifices of young people in the struggle for democracy. On 16 June, South Africa will also celebrate Youth Day, and commemorate the 1976 Soweto Uprising.
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Many people want to wake up earlier, taking advantage of the extra hours to make the most of the day. Maybe you’ve imagined becoming an early riser too but been led astray by the temptations of the snooze button.
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Several Bestmed employees, also known as Heartbeats, gave generously to support Leratong Early Learning Centre in Soshanguve.
General
Your early twenties aren’t usually the time to plan out the rest of your life. Freedom, first salaries, and a desire to find yourself can lead to tumultuous time for many.
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For the second consecutive year, Bestmed has been voted the leader in the South African medical scheme industry when it comes to customer satisfaction. This was confirmed by the most recent South African Customer Satisfaction Index (SA-csi) conducted by the well-known research organisation Consulta.
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After two years, running enthusiasts of all ages and experience levels were rewarded for their patience. The meticulously planned 11th Bestmed TuksRace at the University of Pretoria Hillcrest Sports Campus took place on Saturday, 18 February 2023.
Events
Bestmed’s Tempo wellness programme is the perfect partner on your journey to a healthier, happier life. Tempo enables you to live the life you want, how you want, by giving you access to Fitness, Nutrition, and Emotional Wellbeing Journeys. All are designed with you in mind.
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