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General

May 12, 2025
Something new is coming to you

General
May 12, 2025
Understanding your chronic medicine benefits and prescribed minimum benefits (PMBs)

General
Mar 26, 2025
How to read a nutrition label like a pro: A dietitian’s guide

Tempo Nutrition
Mar 19, 2025
What is the Tempo Lifestyle Screening?

General
Feb 27, 2025
Join our upcoming Tempo wellness webinars in 2025

General
Feb 27, 2025
Medical aid 101: Maximise your benefits in 2025

General
Feb 27, 2025
Tempo Wellness Programme: Exciting Updates for 2025

General
Dec 12, 2024
Tempo partner biokineticists – We couldn’t have done it without you

General
Dec 12, 2024
What the Draft NHI regulations mean for your medical scheme benefits?

General
Nov 27, 2024
CSIR Road Race powered by Bestmed – Setting the new standard

General
Sep 30, 2024
Medical scheme options for newbies – What you need to know

General
Aug 11, 2024
Memory loss – your diet may be to blame

Your diet doesn’t just affect your weight and energy levels. Your memory, mood, and more can be affected by what you fuel your body with. What does nutrient deficiency-induced memory loss look like, and what should you be eating to keep your mind sharp?

General
Jul 07, 2024
Sleep hygiene: Why your bedtime routine matters

Good sleep hygiene isn’t just about a comfortable mattress. It’s about your pre-bedtime routines, how your room is set up, and much more. This is what you need to know about good sleep hygiene to finally get the rest you’ve been looking for.

General
Jun 05, 2024
The silent invasion: Microplastics and you

Microplastics are a seemingly unsolvable crisis. Recently, microplastics have even been found in human hearts and blood. So, how are you being exposed to microplastics? What effect do they have on your health, and can you even do anything to protect yourself? 

Microplastics effects on body General