Something new is coming to you

Your diet doesn’t just affect your weight and energy levels. Your memory, mood, and more can be affected by what you fuel your body with. What does nutrient deficiency-induced memory loss look like, and what should you be eating to keep your mind sharp?
Good sleep hygiene isn’t just about a comfortable mattress. It’s about your pre-bedtime routines, how your room is set up, and much more. This is what you need to know about good sleep hygiene to finally get the rest you’ve been looking for.
Microplastics are a seemingly unsolvable crisis. Recently, microplastics have even been found in human hearts and blood. So, how are you being exposed to microplastics? What effect do they have on your health, and can you even do anything to protect yourself?