Understanding sleep: 5 ways to improve your rest tonight

Tempo Emotional Wellbeing

Something new is coming to you

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Understanding your chronic medicine benefits and prescribed minimum benefits (PMBs)

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How to read a nutrition label like a pro: A dietitian’s guide

Tempo Nutrition

What is the Tempo Lifestyle Screening?

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Join our upcoming Tempo wellness webinars in 2025

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Medical aid 101: Maximise your benefits in 2025

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Tempo Wellness Programme: Exciting Updates for 2025

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Tempo partner biokineticists – We couldn’t have done it without you

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What the Draft NHI regulations mean for your medical scheme benefits?

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CSIR Road Race powered by Bestmed – Setting the new standard

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Medical scheme options for newbies – What you need to know

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Memory loss – your diet may be to blame

Your diet doesn’t just affect your weight and energy levels. Your memory, mood, and more can be affected by what you fuel your body with. What does nutrient deficiency-induced memory loss look like, and what should you be eating to keep your mind sharp?

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Sleep hygiene: Why your bedtime routine matters

Good sleep hygiene isn’t just about a comfortable mattress. It’s about your pre-bedtime routines, how your room is set up, and much more. This is what you need to know about good sleep hygiene to finally get the rest you’ve been looking for.

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