Don’t Be Late to the Pilates
As you know, some of our Bestmed Tempo offerings have gone virtual. Yes, preventative care is an invaluable part of holistic wellbeing. But why Pilates? In fact, what is Pilates? Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.