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Tempo is a wellness programme that helps you thrive, not just survive. It includes:
It’s free! There are no sign-up or joining fees and no monthly payments. These benefits aren’t paid from your annual savings account or day-to-day benefits, which means you can save every year!
To unlock all your free benefits, complete your Health Assessment (HA) at one of the following pharmacies: Dis-Chem, Clicks, Van Heerden or Alpha Pharm. Download the form below under the “Downloads” section.
Your assessment results are analysed and classified as high-, medium- or low-risk. Your individual report will be sent to you via email. The nurse will upload your form onto Tempo’s Wellness portal. Your assessment results and interpretation will be available to view by logging on to the member portal on our website, the Bestmed App, and will be sent to you via e-mail.
Contact any Tempo dietitian or biokineticist to start your health journey.
The Bestmed Tempo wellness programme is focused on supporting you on your path to improving your health and realising the rewards that come with it. To ensure you achieve this, you will have access to the Bestmed Tempo Health Assessment (previously Health Risk Assessment) for adults (beneficiaries 16 and older) which includes one of each of the following per year per adult beneficiary:
These assessments need to be done at a contracted pharmacy or on-site at participating employer groups.
Did you know that as a Bestmed member you have access to free Pilates classes?
Please see below details of classes available to you and your beneficiaries.
|
Day |
Monday to Saturday (Commences 1 October 2021) |
|
Times Monday to Friday |
05:00; 07:00; 09:00; 17:00; 18:00 |
|
Saturday class |
08:00 |
|
Duration |
45 minutes |
|
Zoom ID |
814 3533 1047 |
|
Zoom passcode |
pilates (ensure that it’s all small letters) |
|
Link |
https://bestmed.zoom.us/j/81435331047?pwd=ZlNnV3dNY2V1eG81RjJuR1dJWGYrdz09 |
