Apple and spice chia pudding

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Tempo is Bestmed’s wellness programme.
Tempo gives you the tools you need to live your best life. No points systems, no tiers. Just the benefits you need to enable you to be who you want to be. Best of all, your dependants (16 years and older) also have access to Tempo benefits at no additional cost to you. Tempo is available to all members, regardless of your selected benefit option.
Please note that the benefit is available from 1 January – 31 December. You need to complete your Tempo Lifestyle Screening every year to access all your Tempo wellness programme benefits.
By simply completing the Tempo Lifestyle Screening, you activate the Tempo benefits, and you will automatically have access to healthcare professionals who are trained and motivated to help you improve your lifestyle and become the best version of yourself.
Your Tempo benefits are aimed at holistic wellness through offering physical wellbeing, nutrition and emotional wellbeing benefits enabled by our network of Tempo partners.
Click any of the challenges below to view the details
Date | Topic | Recording link |
26 February 2025 | Reset your nutrition, fitness and emotional wellbeing | Watch webinar recording |
26 March 2025 | Focus on gut health | Watch webinar recording |
12 May 2025 | Future Focus Building SMARTER Goals | Watch webinar recording |
13 May 2025 | Exercising at your own pace, How to restart your Movement | Watch webinar recording |
16 May 2025 | Fitness challenge empowerment session | Watch webinar recording |
28 May 2025 | Creating boundaries and self-love | Watch webinar recording |
25 June 2025 | Ergonomics | Watch webinar recording |
22 July 2025 | Mental health webinar | Watch webinar recording |
30 July 2025 | Seasonal depression | Watch webinar recording |
27 August 2025 | Social media – What young people need to know | Watch webinar recording |
17 September 2025 | You and your diet | Register on this link |
29 October 2025 | Bullying in school and the workplace | Register on this link |
26 November 2025 | Youth and adolescent health | Register on this link |
The first step of the Tempo wellness programme is your Tempo Lifestyle Screening. For your convenience the lifestyle screening is available for completion via the Tempo portal on the Bestmed App. Alternatively, members and beneficiaries can download the Tempo Lifestyle Screening form, complete it and take it to their nearest Tempo pharmacy (see below our screening providers) to have their biometric screenings done.
The lifestyle screening intended for beneficiaries 16 years and older and includes: the Bestmed Tempo lifestyle questionnaire; a blood pressure check, cholesterol check, glucose check, as well as a height and weight checks.
Every member of your family (16 years and older) gets one (1) Tempo Lifestyle Screening per year and needs to complete their screening once a year. Benefits are allocated for each benefit year (1 January to 31 December), and do not carry over to the following year.
All Tempo benefits form part of the preventative care benefits offered by Bestmed and are free to all Tempo registered members. Members should not pay any of the Tempo network pharmacies or other providers upfront when completing the Tempo Lifestyle Screening and the nutrition and/or physical wellbeing consultations. The Scheme will pay the claim based on the relevant benefit codes submitted by the relevant provider(s).
The steps of the screening process are:
Below is a selected list of biokineticists, GPs and dieticians who can also do the lifestyle screening:
Once you’ve completed your annual Tempo Lifestyle Screening, you have access to the following Tempo Nutrition benefits:
1st consultation: You’ll review your current eating habits and overall nutrition intake to get a baseline reading of where you are. Then, you’ll set your goals and timelines that suit you. The Tempo partner nutritionist will also help you to overcome any challenges you may have with nutrition before you start. You’ll also get a meal plan designed specifically for you.
2nd consultation: You’ll review your progress and make any necessary changes. You can also discuss any challenges you’ve had and get advice on how to overcome them.
These consultations are TAILORED TO YOU.
Best of all, your Tempo benefits reset every year. So, you and your family members get to visit a Tempo partner dietitian every year, for FREE! All you need to do is go for your Tempo Lifestyle Screening first, and you’ll have access to your Tempo nutrition benefits annually.
Nutrition is one of the cornerstones of good health.
Dietitians are experts in nutrition and healthy eating. They assess, diagnose and treat dietary and nutritional problems using evidence-based recommendations.
Meet some of our Tempo partner dietitians. These are trusted partners who’ve helped Bestmed members (16 years and older) make the most of their nutrition benefits and helped them get started on the journey to living the life they love by maintaining balanced, healthy eating habits suited to their unique needs. Search for a Tempo dietitian near you using search field below.
Veni Maharaj
Registered Dietitian
Veni Maharaj is a registered dietitian based in Pietermaritzburg with over 25 years’ experience in the field of nutrition and wellness. With a Bachelor of Science in dietetics and registration with the Health Professions Council of South Africa, Veni brings both expertise and heartfelt care to her practice.
Her professional focus includes gut health, weight management and the management of lifestyle-related diseases such as diabetes, hypertension and high cholesterol through proper nutrition. She is passionate about empowering individuals to take control of their health offering sustainable, evidence-based nutrition strategies that are tailored with empathy and understanding to each person’s unique goals and needs.
Through the Bestmed Tempo wellness programme Veni offers individual consultations that go beyond advice, they’re moments of connection, encouragement and transformation. She is also accredited to do Tempo Lifestyle Screenings helping Bestmed members identify health risks early and take proactive, heart-led steps toward better wellbeing.
Whether you're managing a chronic condition, improving your digestive health or simply striving to live a more balanced life, Veni is here to walk the journey with you, because at Bestmed your wellbeing is at the heart of everything we do.
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A biokineticist is a healthcare professional who specialises in exercise therapy. They focus on improving a person's physical condition and quality of life through movement.
The term "biokinetics" comes from the Greek words "bios," meaning life, and "kinesis," meaning movement. So, it literally refers to the science of movement and physical activity as it relates to health.
Once you’ve completed your annual Tempo Lifestyle Screening, you have access to the following Tempo Physical wellbeing benefits:
1st consultation: You’ll review your current exercise routine and fitness levels to get a baseline reading of where you are. This doesn’t mean you’ll have to run on a treadmill until you pass out. These sessions are not strenuous and are designed to make it comfortable for you at your current physical fitness level.
Then, you’ll set your goals and timelines that suit you. The Tempo partner biokineticist will also help you to overcome any challenges you may have with exercise, including previous injuries before you start. You’ll also get an exercise plan tailored to you.
2nd consultation: You’ll review your progress and make any necessary changes. You can also discuss any challenges you’ve had and get advice on how to overcome them.
Meet some of our Tempo partner bios. These are trusted partners who’ve helped Bestmed members make the most of their physical wellbeing benefits by enabling them with the assessment and plans they need to address specific physical health issues and ultimately gain a healthier body. Search for a Tempo biokineticists near you using search field below.
Joanita Smit
Joanita Smit is a biokineticist that offers science-backed, heart-led and research-based rehabilitation services that help people increase their quality of life. Her work is rooted in compassion and precision, helping individuals reconnect with their bodies and rediscover their strength.
She also founded and runs her own practice, Joanita Smit Biokineticist, where she and her skilled team of biokineticists do orthopedic and clinical rehabilitation, including sport-specific, general and geriatric patients. Every evaluation and protocol are tailor-made with care, designed to meet the unique needs of each person. Their approach is not just clinical, it is deeply personal, empowering patients to move forward with confidence and vitality.
In addition to rehabilitation, Joanita and her team offer emotionally weight management programme assessments and exercise sessions that encourage people to start exercising again – one heartbeat at a time.
Joanita’s practice is located at 132 Steve Biko in Potchefstroom, where every visit is an opportunity to experience Bestmed’s commitment to holistic wellbeing.
Please feel free to pay them a visit and take advantage of your Tempo biokineticist benefits today, because at Bestmed we care with every beat.
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Emotional wellbeing is the ability to accept and manage your emotions to cope with the challenges you’ll face in life.
If you make use of Emotional Wellbeing benefits, the claims are paid from supplementary services or your savings, depending on your Bestmed option.
In addition to the Tempo physical wellbeing and nutrition benefits, you will also have access to Tempo Wellness Webinars hosted monthly. The webinars are aimed at holistic wellbeing and are themed around mental health, nutrition and fitness. Scheduled webinars for 2025 are listed on the What is Tempo page.