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The stresses of the health risk that the pandemic presents, the loss of life it has caused, combined with social isolation, a lack of access to favourite activities, and an uncertain future, are taxing for everyone. These issues may be especially challenging for those experiencing mental health conditions. It is essential that we notice when we are going through a stressful period in our lives whether it is an emotional, psychological or physical strain.
Here are some practical ways to keep your vitals in check if you find yourself in a stressful period in your life.
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