New year, new you?
A brand-new year always presents an ‘unsaid’ hope and positivity in our lives. This is the beginning of a blank canvas and a chapter of 365 days in which you either choose to shed off some past habits - sometimes bad - and/or develop good new ones.
It has been proven that is takes approximately 21 consecutive days to form a new habit or break an old one. Staying consistent is always one of the biggest setbacks when forming a new habit, but once it has formed, it almost comes as second nature and isn’t as much of a hassle compared to when you started.
We have compiled a list of useful hacks below to building and maintaining a good habit(s):
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Tracy, B., n.d. 7 steps to developing good habits. [Online]
Available at: https://www.briantracy.com/blog/personal-success/seven-steps-to-developing-a-new-habit/
Young, S. H., 2021. 18 Tricks to Make New Habits Stick. [Online]
Available at: https://www.lifehack.org/articles/featured/18-tricks-to-make-new-habits-stick.html