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Feb 06, 2024

New year’s resolutions aren’t just a great way to help you achieve your goals, but they’re fun to set as well. But, without the right tools and know-how, you may just stay stuck in the starting blocks for most of the year. Here’s how you can face your fears and make the best of 2024, knocking every goal and resolution out of the park.

Acknowledge your fears

One of the biggest reasons why people fail to achieve the goals they set out to is unacknowledged fears. Setting goals, and the possibilities of success that they hold can be intoxicating. However, there’s always a fear that lurks beneath the surface – fear of failure, fear of change, or fear of the unknown. By writing down these fears, you do not only acknowledge their existence but also give yourself the chance to analyse and understand them. This self-awareness is a crucial first step toward not only achieving your goals, but conquering the fears that hold you back.

Getting there

Once you've identified your fears, you can create your roadmap to success. One large goal can seem unachievable. But, by breaking down your goal into smaller, manageable steps, you make the process less daunting and feel achievable.

Be accountable

How you choose to stay accountable is up to you. If you want, you can share your goals with a trusted friend or family member. They can then become your support system. Or, if you feel that your journey and goals are yours alone, hold yourself accountable. Just be honest and patient with yourself every step of the way.

Celebrate the small victories

Track your progress and celebrate the small victories. When setbacks occur, use them as a source of inspiration, a reminder of your initial commitment, and an opportunity to learn from the challenges you face.

Your goals are yours to achieve. By simply acknowledging your fears, you can achieve more than you dreamed you could.

 

References:

Mindbodygreen. The Benefits Of Writing Down Your Fears, Plus A 5-Step Outline. 2024. Available here.

NHS. 10 ways to fight your fears. Accessed 2024. Available here.

Day One. Journaling About Fear: 5 Ways to Turn Fear Into Personal Growth. 2023. Available here.

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