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Oranges are not the only fruit packed with vitamin C. Did you know that while one medium-sized orange has 69.7mg of vitamin C, a cup of strawberries packs a punch of 84.7mg!

While vitamin C may not prevent colds, but it may help to reduce symptoms and shorten the time you’re sick.

Want some of the good stuff? Get your daily fix of vitamin C the natural way with one (or both!) of our great fruit smoothie recipes.

Tropical delight

Taste the sun-kissed islands with this delightful, immune-boosting treat.

Serves 4

Ingredients

• 1 cup water
• 1 banana, peeled and sliced (8.7mg*)
• 1 orange, peeled (53.2mg*)
• 1 ¼ cups frozen pineapple chunks (47.8mg*)
• 1 medium-sized ripe mango, peeled and cut (36.4mg*)
• 150g plain yoghurt (optional)

Mix all the ingredients in a blender until smooth, pour into tall glasses and enjoy!

Berry bliss

Get all the goodness of sun-blushed berries in this smooth sensation.

Serves 2

Ingredients

• I cup water
• 1 cup frozen strawberries (58.8mg*)
• 1 cup frozen raspberries (26.2mg*)
• 1 cup frozen blueberries (9.7mg*)
• 2 frozen bananas, peeled and sliced (8.7mg*)
• 150g plain yoghurt (optional)

Mix all the ingredients in a blender until smooth. Pour into tall glasses and be blissful!

*Average amount of vitamin C per 100g.