Oranges are not the only fruit packed with vitamin C. Did you know that while one medium-sized orange has 69.7mg of vitamin C, a cup of strawberries packs a punch of 84.7mg!
While vitamin C may not prevent colds, but it may help to reduce symptoms and shorten the time you’re sick.
Want some of the good stuff? Get your daily fix of vitamin C the natural way with one (or both!) of our great fruit smoothie recipes.
Taste the sun-kissed islands with this delightful, immune-boosting treat.
Mix all the ingredients in a blender until smooth, pour into tall glasses and enjoy!
Get all the goodness of sun-blushed berries in this smooth sensation.
Mix all the ingredients in a blender until smooth. Pour into tall glasses and be blissful!
*Average amount of vitamin C per 100g.