Our website is best
viewed in portrait

Please rotate your display

Scroll to top

24h Emergency: 082 911 | General Contact: 0860 002 378

Mar 08, 2023

It’s your life. You should live it at your own Tempo.

Bestmed’s Tempo wellness programme is the perfect partner on your journey to a healthier, happier life. Tempo enables you to live the life you want, how you want, by giving you access to Fitness, Nutrition, and Emotional Wellbeing Journeys. All are designed with you in mind.

The first, and most essential step on your Tempo journey is the Tempo Health Assessment (HA).

The HA will give you a clear and comprehensive overview of your current health and wellness levels. It includes blood pressure, cholesterol and glucose levels, as well as your height, weight, and circumference.

Once completed, you unlock a world of health and wellness benefits that help you lead a healthier, happier life.

So, if you’ve completed your HA, what are your next steps? Let’s take a look.

Nutritional and Fitness Journeys

The Tempo wellness programme offers you the choice between a Fitness and a Nutritional Journey. You can choose which one to start on, but they cross paths, as nutrition and exercise go hand-in-hand, like you and Bestmed.

That’s the Tempo difference.

The Tempo Fitness and Nutrition Journeys, for beneficiaries 16 years and older, include:


  • 1 x (face-to-face) fitness assessment at a Tempo partner biokineticist
  • 1 x follow-up (virtual or face-to-face) consult to obtain your personalised fitness/exercise plan from the Tempo partner biokineticist


  • 1 x (face-to-face) nutrition assessment at a Tempo partner dietitian
  • 1 x follow-up (virtual or face-to-face) consult to obtain your personlised healthy eating plan from the Tempo partner dietitian

Once you have completed your Health Assessment (HA), you can log in to the Bestmed Member Portal to start your Tempo Fitness and/or Nutrition Journey. These journeys can also be accessed via the Bestmed App, available on iOS and Android mobile devices.

The Emotional Wellbeing Journey

But what if your needs are different? If you need advice, guidance, and support for when the road gets tough. Then the Tempo Emotional Wellbeing Journey is here to help.

The Emotional Wellbeing Journey was developed by qualified psychologists and healthcare providers. They’ll help you to identify and manage your emotions and the effect they have on your mental health.

The Emotional Wellbeing Journey provides you with access to:

  • lifestyle related information that will help you deal with life’s changes and curveballs.
  • practical challenges that will enable you to practice the new skills you have to acquire to progress from your current emotional and mental state to your desired state.

Emotional Wellbeing Journey benefits (via the Bestmed App and website):

  • Two questionnaires that assess whether the participant experiences symptoms of depression and/or anxiety (for beneficiaries 21 years and older).
  • Access to the educational information, challenges, recordings, videos, and support group details (for beneficiaries 16 years and older). Click on the button below and let us be your partner on your journey to emotional wellbeing.

Find a Tempo service provider here.

The hardest part of any journey is the first step. Take yours today and live your life at your own Tempo.

Related posts