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It is a common misconception that nothing can be done to improve your mental health. That the brain self-regulates, and the feeling of sadness, tiredness and depression will just go away after some time. In fact, it’s the exact opposite!!

Bestmed understands that mental health should be managed actively. We understand that there is direct correlation between your physical health and your mental health, and that you need to be both mentally and physically healthy to live your best life.

The Bestmed Tempo wellness programme is focused on supporting you on your path to improving your health and realising the rewards that come with it. We help our members cope with the obstacles that life throws at them and give them tips on how to manage them.

The Tempo talks we invite our members to attend, are an example of where the focus is shifted from ensuring that you are in good shape to making sure that you are coping with the stresses of everyday life. These informational talks are presented by qualified counselors, psychologist, psychiatrists, nutritionists, dieticians and biokineticists only to name a few.

During the Tempo talks we discuss a wide range of health topics including:

• Cancer awareness
• Practical tools and activities to manage attention deficit hyperactivity disorder (ADHD)
• Getting active
• Managing autism in children
• Interpreting your Health Assessment results
• How to start your journey to living a healthy lifestyle

These are just some of the many topics focused on assisting our members to obtain optimal physical and mental health.

As a member, you and your family already have access to the Bestmed Tempo benefits at no additional costs. The wellness programme is available to all members, regardless of your selected benefit option.

Members must simply complete your Health Assessments (HAs) to unlock their Bestmed Tempo benefits, and to automatically have access to over a thousand healthcare professionals who are trained and motivated to help them improve their lifestyle and become the best version of themselves. Health Assessments can be completed at any Dis-Chem, Clicks, Van Heerden Pharmacy, Alpha Pharm or Sparkport pharmacies. You will then be added to the Tempo database and start receiving invites to the Tempo talks.

We look forward to seeing you there!