Many of us want to eat more during the winter because our bodies need extra energy to keep us warm. In a way, our bodies are like fires that need coal or wood to keep burning. The problem is that we tend to choose the wrong foods, such as refined carbohydrates and fats, which don’t actually satisfy us for very long and make us gain that unwanted winter weight.
We asked Bronwen Stokes, a registered dietitian at Pure Health and Bestmed Tempo wellness dietitian, for guilt-free winter warmer recipes. Here are two of her delicious, nutritious soups in which you can indulge without worrying about the bulge. We can’t wait to try them ourselves!
Roasted tomato soup
Basil pea soup
There you go! Two dietitian-approved, guilt-free soups that should warm you right up this winter. Enjoy!