Your body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly but that’s probably the last thing on your mind this festive season. Granted, but because we’re in the business of saving lives here is a list of four vitamin-rich foods you can include in your daily meals to ensure you boost up on nutrients this festive season.
Bestmed Tempo nutrition plan
These foods pack a mean vitamin punch and, now more than ever, it is vital to ensure you keep your immune system strong and functioning at optimal levels.
For a personalised nutrition plan, Bestmed members need only complete their free Health Assessment (previously HRA) at any Dis-Chem, Clicks, Van Heerden, or Alpha Pharm, or Sparkport Pharmacy to unlock their Bestmed Tempo wellness programme benefit of three nutrition journey consultations with a network dietitian per member/dependant 18 years and older. It also unlocks the benefit of one nutritional assessment per year for the whole family.