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These can be made in an airfryer (5 - 7 minutes depending on your airfryer settings); You can freeze some of the burger patties if you only want to cook 1 or 2 patties. Additionally, you can also make meatballs instead of burger patties.

Serving = 1x beef patty per burger

Beef burger Ingredients:

• 500g Lean beef mince, thawed
• ½ x small onion, minced
• 2 garlic cloves, minced
• 1x large egg
• 1 tbsp ground coriander
• tbsp dried parsley
• ½ tbsp dried oregano
• 1 tsp Salt
• 1 tsp black pepper
• 1 tbsp Worcestershire sauce
• 1 tbsp canola oil
• Whole Wheat/seeded burger buns (7 - 10 cm buns / palm length units)
• 5 Lettuce leaves
• 2 - 3 thick Tomato slices
• ½ small avocado

Method:

1. In a large bowl, add the beef mince, egg, onion, garlic, salt, pepper, ground coriander, herbs and worcestershire sauce. Combine well using your hands, spoon or a spatula. Divide the mix into 4 - 6 equal portions and flatten/shape them into burger patties. When dividing the portions, make sure the portions are your preferred patty size, keeping in mind that they will shrink slightly when cooked. Squeeze out a bit of the excess water from the patties before grilling them.
2. Over medium heat, add 1 tbsp canola oil to a pan. Pan fry the patties for 5 - 7 minutes each side before flipping them over. Flip the patties and fry for an additional 5 - 7  minutes. If you prefer a more charred burger patty, keep frying the patties until you reach your preferred patty colour.
3. Serving suggestion: Wholewheat burger bun (you can toast the inside for a crunchy burger) with 1x burger patty, 1 tbsp cheddar cheese, tomato, 2x onion slices/rings, lettuce, 2 tbsp homemade burger sauce

Homemade burger sauce

Serving size = 2 tbsp

Low fat burger sauce ingredients

• 3 tbsp plain low fat yoghurt
• 1 tbsp reduced fat mayonnaise
• 1 tbsp tomato sauce
• 2 tbsp mustard
• ¼ tsp paprika
• 3 tsp apple cider / white wine vinegar
• Salt& black pepper to taste

Method:

1. In a small bowl, whisk yoghurt, mayonnaise, tomato sauce, mustard, paprika, apple cider vinegar together. Before adding salt and black pepper, taste the dressing to see if you prefer it without the extra seasoning. If not, add salt and black pepper 1x pinch at time to meet your taste preference.
2. Transfer the mix into a small jar and store in the refrigerator.