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The Bestmed Tempo wellness programme is focused on supporting you on your journeys to better health and realising the rewards that come with it.

If you’re new to Tempo, you’ll be amazed at everything it has to offer. Let’s take a look.

It’s free: In a world where everything’s for sale, it almost impossible to find good value, let alone something that’s free. But that’s exactly what the Tempo wellness programme is. A free guide to help you live your best life. Best of all, Tempo is available to all Bestmed members, regardless of their benefit option.

For the whole family: You and your dependants can access it, no matter what option you’re on. And every dependant has access to the same benefits.

Emotional wellbeing: No person is an island. We all need help to figure life out. With Tempo, you can go on your Emotional Wellbeing Journey and get access to:

• lifestyle related information that will help you deal with life’s changes and curve balls;
• and practical challenges that will enable you to practice the new skills you have to acquire to progress from your current emotional and mental state to your desired state.

The Emotional Wellbeing Journey was developed by qualified psychologists and healthcare providers who will assist you to identify and manage your emotions and the affect they have on your mental health.

Healthy eating plans: Health is wealth, and your food is your fuel. With the Nutrition Journey, you get access to:

• 1 x (face-to-face) nutrition assessment at a Tempo partner dietitian,
• 1 x follow-up (virtual or face-to-face) consult to obtain your personalised healthy-eating plan from the Tempo partner dietitian.

Fitness guide: It’s your tailored track to fitness and health. You get:

• 1 x (face-to-face) fitness assessment at a Tempo partner biokineticist,
• 1 x follow-up (virtual or face-to-face) consult to obtain your personalised fitness/exercise plan from the Tempo partner biokineticist.

The journeys aren’t mutually exclusive, so you can choose your starting point, and complete all of them over time. To get started on your journey, simply complete a Health Assessment (HA) [for beneficiaries 16 years and older]. The HA includes: the Tempo lifestyle questionnaire; a blood pressure check, cholesterol check, glucose check, and a height, weight, and circumference check.

Up your Tempo and get started on your journey today.