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We are very excited to announce that Bestmed has added the Emotional Wellbeing Journey to the Tempo wellness programme. The Emotional Wellbeing journey was developed by qualified psychologists and focuses on members’ increased demand for emotional and mental health support services. It is aimed at assisting you with identifying and managing emotions that effect your mental health.   

Please note that Tempo benefits are available to all members and are only unlocked when you complete your Health Assessment (HA) at a contracted pharmacy clinic. Once members have completed their assessments, they can log in to the Member Portal to start their Emotional Wellbeing Journey. This journey can also be accessed via the Bestmed App, available on IOS and Android mobile devices. Members using Huawei devices will be redirected to access their journey via the Member Portal.

Members will have access to the following resources on the platform:

• Self-assessments - depression and anxiety (available from 2023)
• Library content (including articles, blogs and vlogs)
• Emotional exercises (breathing, meditation and self-assessments)
• Online support groups

Remember that, as part of your Tempo benefits for 2022, you also still have access to the Get Active (fitness) Journey and the Nutritional Health Journey, which respectively offer you personal consultations with our Tempo partner biokineticists and dietitians.