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From new year’s resolutions to sudden realisations when you strain a muscle playing with the kids, vowing to improve your health and physical well-being is something that is easier said than done. The Bestmed Tempo wellness programme has aimed to make self-improvement a little bit easier by giving you free benefits that can help you improve your health and live your best life. And, while that has helped hundreds of our members to keep to their promises to lose weight, get their high blood pressure under control or get more active, we are making it even easier to keep that promise to yourself with Bestmed Tempo Online!

With Tempo Online, you can bring our Bestmed Tempo workshops home with you and access them wherever you want, from your computer or smart device. Improve your self-confidence, productivity, or general well-being with these three online activities to keep your physical and mental health in tip-top shape within lockdown regulations or from your vacation home.

All online activities are complimentary and available to all Bestmed members and dependants. We will soon be offering the following sessions online, so keep an eye on your email inbox for your invitation:

• Practical presentation by a medical expert
• Basic training with Q&A
• 60–90-minute online session
• In-depth session for high-risk candidates
• Practical presentation by a medical expert with Q&A

• Guidance for healthy living during lockdown
• Six 45-minute online wellness sessions that focus on nutrition, exercise and creating a balanced lifestyle

• Fitness in the comfort of home
• Groups of 5 minimum
• 45-minute online session

If you are interested in the above online sessions, please contact Bestmed’s Wellness team at  tempo@bestmed.co.za to let us know so we can be sure to invite you and your dependants.