The first week of July is Corporate Wellness Week - an opportunity to raise awareness of the need to create a healthy work environment. It is a week that puts the spotlight on wellness in the workplace and identifies the pitfalls and productivity impact of an ‘all work and no play’ attitude in the office.
With working-from-home conditions, corporate wellness looks a little different for each of us. The importance of corporate wellness, however, remains constant. It is becoming increasingly important to be able to create separate spaces for work and homelife. However, this is not possible for all of us. So, here are a few tips to keep you balanced and productive:
Remember, overall wellness includes mental health. Bestmed has partnered with the South African Depression and Anxiety Group (SADAG) to offer members across all 13 of the Bestmed options a free 24-hour mental health helpline, with the aim to support members who are experiencing mental health issues. Members can access the mental health helpline via the dedicated toll-free number 080 062 7775, email firstname.lastname@example.org, or SMS 43323.