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The Tempo Lifestyle Screening is the foundation of Bestmed Tempo wellness programme. It’s a snapshot of your current health status that also pinpoints potential risk areas. It gives you the information you need to:

• Beat any wellbeing challenges.
• Set the Pace for your physical, nutritional and emotional wellness goals.
• Get into your own unique Rhythm for sustainable holistic wellbeing.

Completing your Tempo Lifestyle Screening unlocks all your Tempo benefits, serving as your starting point to measure where you are and set personalised health goals. Whether you want to improve your fitness, nutrition or overall wellbeing, this screening helps guide you toward better health.

So, what does the Tempo Lifestyle Screening include?

The Tempo Lifestyle Screening is a straightforward, yet thorough assessment intended for Bestmed members and their beneficiaries aged 16 years and older.

The screening combines a lifestyle questionnaire with key biometric checks to give you a clear picture of your overall wellness.

These biometric measurements, conducted by a Tempo partner nurse, include:

• Blood pressure check
• Glucose and cholesterol tests
• Height and weight measurements

These results provide a holistic overview of your health, helping you understand potential risks and determine which Tempo benefits you’ll take advantage of first.

Where to complete your Tempo Lifestyle Screening

While you can complete the full Tempo Lifestyle Screening at a Tempo Wellness Day or at a Tempo partner pharmacy (Dis-Chem, Clicks, Van Heerden Pharmacy, Pharma Valu, Arrie Nel Pharmacy Group and The Local Choice) you can also get started on the Bestmed App!

On the Bestmed App, you can fill out the lifestyle questionnaire at your own pace. Once your entire screening, including the biometric checks, is completed and loaded onto the Tempo system, the results of the Tempo Lifestyle Screening are shared with you.

Why is all of this important?

Beyond unlocking your fantastic Tempo benefits, it offers a baseline to track your health improvements over time. For example, if your cholesterol levels are elevated, the screening helps you track progress as you implement lifestyle changes.

Remember, it’s not just about identifying risks, it’s about equipping you with the information you need to make informed lifestyle changes.

The Tempo Lifestyle Screening is the first step toward living your BEST life. So, if you’re ready to take that first step right now, log into the Bestmed App, complete your questionnaire, and schedule your Tempo Lifestyle Screening today. It’s your life, live it at your Tempo.