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While most expecting moms experience morning sickness, every woman’s journey to motherhood is unique and exciting.

Even though finding a remedy for morning sickness that works for you might feel difficult, there are, thankfully, some tried-and-true morning sickness remedies that moms have shared over the years. This includes some surprising ones that might just work for you.

Let’s look at how moms around the world are winning the war against pregnancy nausea and discovering what helps for morning sickness.

What is morning sickness?

Morning sickness is a common occurrence during pregnancy. Most moms usually experience nausea and vomiting. Despite its name, morning sickness can occur at any time of the day. First symptoms usually start around the sixth week of pregnancy. So, if you’re wondering how long morning sickness lasts, it tends to improve or completely go away by the end of the first trimester. Some moms may experience it into the second trimester as well.

Be a BRAT

While bland foods might not normally sound appetising, they can help you get some food in when you’re dealing with morning sickness. Many moms recommend the ‘BRAT’ combination (bananas, rice, applesauce, toast) or similar bland foods when you need to eat but feel nauseous. These are easy to digest, less likely to upset an already sensitive tummy and are also popular home remedies for nausea during pregnancy.

Attack with snacks

It might sound counterintuitive, but eating might actually help combat pregnancy nausea. Pregnancy hormones can wreak havoc on your digestive system. An empty stomach can result in higher stomach acid levels, exacerbating the nausea.

For some moms, crackers or a piece of dry toast did the trick. By nibbling throughout the day, rather than eating three large meals, you don’t end up feeling too full. If you can, pair the crackers and toast with a little bit of protein like sugar-free peanut butter that can help stabilise blood sugar as well. The trick is to avoid overwhelming your system with heavy meals and instead focus on natural remedies for pregnancy nausea like small, strategic snacks.

No big gulps!

Dehydration can cause nausea and for pregnant women, it can exacerbate morning sickness symptoms. However, the key isn’t to chug a litre at a time. Instead, focus on taking small sips regularly throughout the day. Some moms say that ice water with cucumber or peppermint helped even more.

There are also moms who swear by electrolyte popsicles. These are made by taking an electrolyte powder mixed with water and frozen with a popsicle stick. They can be a handy way to prevent nausea, stay hydrated and cool down all at the same time. Definitely one of the more creative pregnancy nausea remedies to try!

Rest and reset

Fatigue can amplify symptoms of morning sickness, so more than anything, moms recommend rest. So, don’t feel bad about putting your feet up. It’s a great example of how to deal with morning sickness by simply listening to your body.

The wild card: Sour candy

This one is quite surprising. Many moms swear by sour hard lemon candies or simply going straight to the source and eating a slice of lemon or any sour citrus. This tangy trick has become one of those unlikely, yet effective morning sickness remedies passed down through mom groups everywhere.

Every mom experiences pregnancy in a different way. Your first pregnancy might be a real challenge, and your second a breeze. So, if you’re looking for relief from morning sickness and want to know how to stop morning sickness naturally, the best thing you can do is experiment with these tips.
Remember to always consult with your GP or healthcare provider first. With a little patience and these handy suggestions, you’ll be on your way to feeling better – one lemon slice at a time.