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We're upping the Pace, making Tempo’s Rhythm hard to Beat. Now easier to access for all members and offering a platform for our partners to create and share content, Tempo is bigger and better than ever.

Here’s what’s new with the Tempo wellness programme in 2025.

What’s changed

• The new Tempo webpages will be hosted on the Bestmed website as opposed to being on its own microsite. This means that you don’t have to log in to view all your Tempo articles and content. You can also share anything you find interesting with friends and family. 
• The Health Assessment is now called the Tempo Lifestyle Screening. While the name has changed to better reflect the true nature of the screening, the process you know and are familiar with stays the same.  

What’s new

• We are curating podcasts, how to videos and a library of health and wellness information on the Tempo webpages. This means you have access to more information than ever to help you live your best life.
• We’re also proud to offer a platform for our Tempo partner biokineticists and dietitians to publish their own content to share with you and with their own clients. 
• The democratisation of information is essential, and we realised that our Tempo partners have a wealth of news and guidance they can and want to share, but don’t always have the platform to share longform content. Now, they do. Keep a lookout for the latest articles from our Tempo partners on the Tempo webpages and in upcoming Bestmed News newsletters.

What you have access to right now

• The Tempo Lifestyle Screening is still available to all beneficiaries 16 years and older. Once you’ve completed your screening, you unlock all your Tempo benefits. 
• Apart from enjoying all the additional resources available via the Tempo webpages, members (16 years and older), still have access to:
  - 2x consultations with a Tempo partner biokineticist. The Tempo partner biokineticist assists with setting physical wellness goals, doing a full physical fitness assessment and creating a bespoke exercise plan for you.
  - 2x consultations with a Tempo partner dietitian. The Tempo partner dietitian will assist you with nutritional goals by creating a personalised meal guide and eating plan according to your needs and budget.
• Invites to the monthly Tempo Wellness Webinars. These tackle some of the most interesting health and wellness topics and are hosted by industry experts and health professionals.

Remember, if you are a Bestmed member, book your Tempo Lifestyle Screening (if you haven’t done so already). It unlocks all of your Tempo benefits, including your biokineticist and dietitian visits.