Epigenetics and addiction – why quitting is more than just sheer willpower

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Looking for a delicious and nutritious lunch that's both satisfying and light? This stunning crustless quiche is the perfect solution. This unexpected twist on a classic dish has a blend of protein and vegetables without the added carbs of a traditional crust. Tailored for a healthy, gluten-free and low-sodium meal, this quiche ais packed with flavour.
For a complete and gluten-free lunch, pair your quiche with a roasted mielie or potatoes.
Prep time 5-10 minutes |
Cook time 15–20 minutes |
Total time 20-30 minutes |
Course Breakfast/lunch |
Servings 1 (Makes 5 - 6 mini quiches) |
Calories per serving 165 KCal (693kJ) |
Ingredients:
Method: