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Emotional intelligence (EQ) is the ability to recognise, understand and manage your own emotions, and those of others. In relationships, this skill can be the difference between connection and conflict. Whether it's with your partner, family or friends, emotional intelligence helps build stronger, more respectful bonds.
What is emotional intelligence in relationships?
Emotional intelligence means being aware of how your words and actions affect those around you. It includes five key traits:
When you understand your emotions, you're better able to express your needs calmly and listen to others without defensiveness.
How emotional intelligence strengthens relationships
Here’s how EQ improves daily interactions:
Signs of high emotional intelligence in a relationship
These habits help prevent misunderstandings and promote emotional safety.
How to boost emotional intelligence in your relationship
You can improve your EQ with small, intentional steps:
Why it’s worth it
Emotional intelligence lays the foundation for healthy, fulfilling relationships. By improving your EQ, you’re not only becoming a better partner, but you’re also growing into a more mindful, grounded individual.