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Life gets busy. And when life is busy, we don’t make time to prioritise mental health. But here’s the truth: looking after your mental wellbeing is just as important as looking after your physical wellbeing. Even if your schedule is packed, small acts of self-care can make a BIG difference.

Why mental health deserves a spot on your to-do list

Stress, burnout and anxiety don’t just affect your mood — they can impact your focus, relationships and even your physical health. The good news? Prioritising mental health doesn’t require hours of your time. By just incorporating a few intentional habits into your day, you can feel calmer and more in control.

Simple self-care tips for busy people

While a spa day or a long weekend off can feel like the ultimate in self-care, the small things you fit into your busy schedule can actually make the biggest difference. Here are some practical self-care strategies that almost anyone can fit into a busy schedule.

1. Start with five minutes

Don’t underestimate short breaks. Just five minutes of deep breathing, stretching or stepping outside for fresh air can reset your mind.

2. Set boundaries

Protect your mental space by saying “no” when needed. Create clear start and end times for work…and stick to them.

3. Stay connected

Reach out to a friend or family member, even if it’s just a quick message or call. Social connection is vital for emotional health.

4. Limit screen overload

Doomscrolling can actually drain you. Set screen limits and unplug during meals or bedtime.

5. Fuel your body

Good nutrition boosts mental clarity. Keep healthy snacks nearby and stay hydrated throughout the day. It’s a quick win that can improve your brain health.

Small habits, big impact

Self-care doesn’t have to be complicated. What matters is consistency. By taking small, intentional steps every day, you build resilience, reduce stress and feel more present in your life.

Take the first step today

You deserve to feel mentally strong, even when life gets busy.

Tempo also has a wealth of emotional wellbeing resources available to help you. This included the Tempo Wellness Webinars, ‘how to’ videos, emotional wellbeing podcasts and articles on mental wellbeing.

These resources are available to anyone, even people who aren’t Bestmed members. So, if you know someone who could use a little guidance, feel free to share the emotional wellbeing content on the Tempo Emotional Wellbeing webpage with them.