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The festive season might feel like a distant memory, but if your body still reminds you of the joys, and let’s be honest, the little overindulgence. Dietitians often see this, you still feel sluggish, bloated or simply out of rhythm? You’re not alone. You could use a gentle, supportive reset to help your body settle back into balance.

At Bestmed, we believe in sustainable wellness and compassionate self‑care. Our dietitian shares a few practical tips to help you support your body in a kind, realistic way.

Let your body do what it does best

Your body is already equipped with powerful detox systems: your liver, kidneys, lungs and skin work around the clock. Instead of choosing strict cleanses, focus on nourishing these hardworking organs and reducing their load. A reset gives your gut a break and supplies the nutrients it needs to recover.

What to limit during a short reset

To help your digestive system settle, try to minimise the following for about two weeks:

• Ultra‑processed sugars: disrupt gut balance and may worsen our fatigue and bloating.
• Alcohol: your liver will appreciate even a short break.
• NSAIDs (like ibuprofen): if it is medically safe to do so, avoid them to reduce irritation of your gut. 
• Heavy saturated fats: these can slow digestion and make you feel weighed down.

A supportive, gut‑friendly daily routine

Morning: start with warm water and lemon or ginger to gently wake up your digestion.
Breakfast: choose high‑fibre foods such as oats, fruit or seeds.
Lunch: include bitter foods like rocket or green tea to support your digestion.
Snacks: try yoghurt, kefir or kombucha for natural probiotics.
Supper: keep your portions light with lean protein and cruciferous vegetables (like broccoli and cabbage).

Core recovery nutrients

• Hydrate: aim for 1,5 to 2 litres of water daily, plus herbal teas, which help your body move nutrients and remove waste.
• Fibre: fresh fruit, vegetables, beans and oats feed healthy gut bacteria and support smooth digestion.
• Probiotics: yoghurt, kefir or sauerkraut, help restore your gut bacteria that may have been depleted.
• Sulphur‑rich foods: broccoli, cabbage, onions and garlic, support natural detox pathways in your liver.
• Lean proteins: eggs, fish, chicken, or lentils help repair and rebuild your body.

Short-term resets work best when you support your wellbeing with long‑term healthy habits:

• annual screenings
• regular GP check‑ups
• balanced nutrition and hydration
• movement you genuinely enjoy

Recovery isn’t about restriction; it’s about caring for yourself. Small, supportive steps help your body naturally restore balance. Your health is Personally Yours, and you deserve to feel your best.