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We all experience stress, it’s a natural part of life. But when stress becomes constant, it can affect your physical health, emotional well-being and relationships. The good news? By understanding stress and learning to manage it, you can feel more in control and balanced each day.

What is stress?

Stress is your body’s natural response to pressure or demand. It can be triggered by work deadlines, financial strain, family issues or even traffic. While a little stress can be motivating, long-term (chronic) stress can lead to anxiety, headaches, sleep problems and a weakened immune system.

Common signs of stress

You might not even realise you're stressed until it shows up in your body or behaviour. Look out for:

• Trouble sleeping
• Constant worrying
• Mood swings or irritability
• Tense muscles or frequent headaches
• Overeating or loss of appetite

Recognising these signs early is the first step to managing stress effectively.

Simple ways to manage stress

You don’t need a complete lifestyle overhaul to start feeling better. Try these simple, effective strategies:

• Take breaks — Step away from work or screens to clear your mind.
• Exercise — Even a 20-minute walk can reduce stress hormones.
• Deep breathing — Inhale for four counts, hold for four, exhale for four.
• Get enough sleep — Aim for 7–9 hours of quality rest.
• Talk to someone — Sharing how you feel can help release tension.

Long-term stress management tips

For ongoing stress, try to build these habits into your routine:

• Create a structure — Routines help reduce chaos and anxiety.
• Eat balanced meals — Nutrient-rich foods help stabilise your mood.
• Practise mindfulness or meditation — These techniques help you stay grounded.
• Set boundaries — Learn to say no when your plate is full.

When to seek help

If stress starts to affect your health or daily functioning, don’t wait. Mental health professionals can provide tools and support to help you cope more effectively.
Feeling overwhelmed? You’re not alone — and help is available. Speak to a mental health counsellor to explore stress management tools that work for your lifestyle.